The practice of attention

tasting rhubarb:

Such a happy new hobby all this was, at its best quietly life-changing. It was also desperately frustrating and a path to renewed appreciation of why we bury ourselves in duty and effort or sink into apathy. To be attentive, to carve out space for seeing, feeling and for creativity, could feel like just another obligation, another drain on resources already spread too thin. This is where the concept I had learned from Buddhists and others of ‘practice’, a modest but steady commitment and removal of choice, was helpful. And it was helpful to try and take writing also as a practice.

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Dave Bonta (bio) crowd-sources his problems by following his gut, which he shares with 100 trillion of his closest microbial friends — a close-knit, symbiotic community comprising several thousand species of bacteria, fungi, and protozoa.