I read both of your posts about Fred Woods Trail. Great pictures. From someone who has been all over that mountain, literaly, you have barely scratched the surface of what the mountains has to show you. Sometime in the future, I will have to set up a flickr account and post some of my over 1000 pictures I have of that mountain alone. I have been down the majority of the runs that flow off of it. I have been down Sandy Run, Beaver Dam Run, Stone Quarry Run, Water Plug Run and Little Dents Run. Especially Beaver Dam Run has alot to offer. But if you decided to go down it, be prepared, there is no trail, and it is extremely rugged for a good portion of the decent. Also you may want to have someone meet ya at the bottom on 555.
The Reason i know that mountain so well is my uncle has a camp up there and I am usually there 2-3 times a year for 3 days to a week a visit. If you have any questions about the area, let me know, I will be glad to try and answer them for ya.